Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson
Description
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On this episode you will learn:
* How our relationship dynamic was forced to change in early 2020.
* What we can learn from our collective experience in quarantine.
* Why Anne’s perspective on homeschooling recently evolved.
* How to handle stress in relationships during this unique time.
* The importance of creating yearly goals.
* Why now is an opportunity to up-level and strengthen your connections.
* The role that self-care plays in activism.
* Why we all need to examine our own biases.
* How education and a willingness to learn can help our society heal.
* The pervasive problem with deflecting serious issues.
* How compassion empathy can create change.
* Why we’re in the midst of a rising of consciousness.
* The three types of empathy.
* What Black people really need from white allies.
* Why studying is at the foundation of a well-rounded belief.
* How education can strengthen your ability to call out injustices.
* Ways you can encourage diversity within your community.
* The importance of taking action on what resonates with you.
Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
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