#PlankForIndia - Take The Plank Challenge | Bajaj Allianz Life

Bajaj Allianz Life Insurance is back with the #PlankForIndia challenge. For every #Plank you perform, Bajaj Allianz Life will contribute to the training and development of India's future sports stars.

To participate, all you need to do is the following -

1. Take the plank position
2. Click a picture or video yourself holding the plank position
3. Upload your plank picture/video on social media with the #PlankForIndia hashtag

For every upload, Bajaj Allianz Life Insurance will do its part to support the #LifeGoals of young Indian athletes. Take the plank challenge to show your support for potential child prodigies, such as -
• Tunglam Devi - She is Imphal's sprinting champion, who can run 100 metres in 12 seconds, but aspires to finish it in 10.
• Monty - He is an ambitious jumper from Ludhiana who, with the help of the right coach, can vault straight into the Indian team.
• An unknown hammer-throwing champion from Indore who, with the help of a suitable training ground for practice, aims to become a household name.
Not only does planking help these young stars, but it also provides you with various health benefits in the long run. It might be difficult to hold onto the plank position for a long time, but planking is one of the best exercises around for a variety of reasons. Some of the benefits of planking are:
• It tones your belly: Planking helps build your core abdominal muscles that lay the groundwork for that desirable six-pack look.
• It reduces back pain: Planking is an excellent way to strengthen the core of your body, which, in turn, helps reduce lower back pain.
• Planking improves flexibility: Holding the plank position increases flexibility in your posterior muscle groups. Muscles around your shoulders, collarbone, and shoulder blades will expand and stretch. This is an area that often receives very little attention.
• Planking boosts your metabolism: Doing a plank burns more calories than traditional abdominal exercises such as crunches or sit-ups. Do it every day - before and after work. It will ensure that your metabolic rate remains high all day long - even when you're asleep.
• It improves your overall mood: Planking helps stretch and relax muscle groups that generally become stiff and tense from prolonged sitting. That release will uplift your spirit.
• Planking improves your balance and posture: Planking exercises all the muscles you need to maintain a proper posture (back, chest, shoulders, abs, and neck).
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