Q&A | Top-End Speed Training, Mesocycle Progression for Hypertrophy

0:10 Fast vs Slow Velocity Strength Training for Sport Performance
0:56 Strength Training for Endurance Athletes
1:51 Technique Mistakes in Elite Sprinters
3:13 Mesocycle Progression for Hypertrophy
5:15 Machines vs Free-Weights for Beginners
6:56 Improving Top-End Speed
9:56 Isometrics for Basketball
10:54 Creating a Nutrition Plan
11:57 Upper-Body Plyometrics
12:55 Vertical Jump / Power Training
14:58 Best Books for Sport Physiology

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