Regan Grimes' Leg Day on Prep at Pure Muscle & Fitness Gym

IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019. For the session, Regan makes the trip to Pure Muscle & Fitness in Burlington, Ontario. Check it out!

Regan Grimes' Leg Workout
Leg Curl 5 x 10-15
*On final set, perform a 20 sec hold, 10 reps, 10 sec hold, 10 reps, and 10 partials
Leg Press 5 x 30-50
Safety Bar Squat 5 x 10-15
Leg Extension 4 x 10-15*
*2 sets both legs, 2 sets single leg
Bodyweight Lunges 4 x 12-15 Each

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https://www.muscleandstrength.com/store/brands/primeval-labs

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Music in the Video:
Low - Thorr
Malfunction - Supervirus

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