One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle!

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00:00 intro
00:40 warm up
04:15 Goblet squat
08:30 Reverse lunge
14:30 Swing
18:00 Pullover
23:50 Renegade row
29:50 Bent over row
36:12 Chest press
43:30 Shoulder press
47:20 Crush grip chest press
52:00 Russian twist
55:50 Cool down
57:30 Outro
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Intro titles by: [email protected]⁣