Full Body Workout To Build Muscle ft. Elliot Burton

Building muscle with a full body workout approach.

» Training Programmes - https://mikethurston.co.uk/

» Elliots Channel https://www.youtube.com/channel/UC1rMPk8CQc03GXerLrzraAw

» BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

» Shorts - https://thrstwear.com/ (USE CODE THRST)

» The Routine:

A: BB Front Squat - 8 reps
B: BB Bench Press - 10 reps
C: Hack Squat (or Leg Press) - 10 reps
D: Bent Over BB Row (or Bench DB row) - 10 reps
E: Seated Leg Curl (or Lying) - 10 reps
F1: DB Chest Fly - 12 reps
F2: Overhead DB Tricep Ext - 10 reps
G1: Seated Bicep Curls - 10 reps
G2: Seated DB Lateral Raise - 12 reps

3 Sets Each