WORLDS Top 10 BEST FULL UPPER BODY HOME WORKOUT FOR BUILD MASS MUSCLE Andreideiu MOTIVATION

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#andreideiumotivation

|#andreideiu SHOULDER,BACK,SHRUGS,TRAPS,CHEST,TRICEPS,BICEPS & FULL UPPER BODY HOME WORKOUT |




1)Shoulder press
2)Lateral Raise (using resistance band)
3)upright row (resistance band)
4)Front raises
5)Shrugs
6)Rear Delt Fly
7)Superset Face pulls
8)shoulder with band
9)Triceps with band
10)Cable Cross Over Chest &
Biceps cable curl




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