10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)

Try this NO REPEAT, at home, upper body workout! Targets your back and biceps using a few dumbbells. If you don't have dumbbells, use household items like water jugs, cans of food, etc. Repeat 2 rounds if necessary!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min NO REPEAT Full Body: http://bit.ly/2QsGKw2
15 min Abs & Arms: http://bit.ly/3b4BqXz
FULL Upper Body Sculpt (Equipment Needed): http://bit.ly/2vwQXk3