15 min BODYWEIGHT Upper Body Workout AT HOME (No Equipment)

Try this NO REPEAT at home workout to tone and sculpt your upper body! Entirely bodyweight focused exercises with no equipment besides a bench (or a chair/table).

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min NO REPEAT Full Body: http://bit.ly/2QsGKw2
15 min Abs & Arms: http://bit.ly/3b4BqXz
FULL Upper Body Sculpt (Equipment Needed): http://bit.ly/2vwQXk3
10 min Full Body Fat Burn: http://bit.ly/2vB6aAE