MODEL BODY WORKOUT SERIES - BACK & BICEPS - pt 1

If you've seen those fitness guys on social media, and wanted a body like that, you've probably wondered how they train. Here, top fitness model Nick Topel takes us through the first part of his Model Body workout series, a Pull Workout, focussing on Back and Biceps.

GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
https://www.fitmediaplus.com/free-workout-guides

Follow Nick Topel @nicktopel
Thanks to Elev8tion Fitness, Miami, FLA
Thumbnail credit Ulrich Oehmen (used with permission)

RECOMMENDED WORKOUTS FOR YOU
https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

Follow us on Instagram
https://www.instagram.com/fitmediachannelofficial/