Total Body Home Dumbbell Muscle Building Workout (BURN FAT)

In this video Funk takes you through a total body home dumbbell workout that will help you build muscle while you burn fat.


Total Body Home Dumbbell Workout

Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other with little no rest in between. After you complete all exercises rest for 1 minute and repeat for 3 rounds.

DB Goblet Reverse Lunges
DB Renegade Rows
DB Floor Wide Chest Press
DB Cross Body Curls
DB Lying French Press
DB Front Shoulder Raises

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS