10 Best Single Dumbbell Exercises for Full-Body Muscle | Men’s Health UK

Gyms closed? Working (out) from home, or just looking to add some variety to your routine? Here’s our top 10 muscle-building moves (that you’re probably not doing), using only a single dumbbell.

From bigger, more explosive shoulders to building controlled leg strength and pumping up your chest and arms, there’s something here for everyone.
Go grab a dumbbell and get to it.


Men's Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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