5 Best Body Weight Exercises To Target Every Muscle

It's great when we can get to the gym and have use of all the fun equipment, but sometimes, that's just not possible. Whether we are stuck at home, traveling, or stuck at the office, sometimes we don't have any equipments except for our own bodies.
This video shows you five body weight exercises to target every muscle, so you can get a quick and efficient workout, wherever you are:)