Top 5 Body Weight Lower Body Exercises For Soccer/Football

Top 5 body weight lower body exercises for soccer/football. Some of the exercise examples shown in this video were using added weight but all exercises shown can be just as effective when done with just your own body weight. I have also put some basic set, rep and progression parameters at the end of the video. I hope this helps you out. I will be posting more soccer/football training videos.

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Songs Used:
Unknown Brain - Why Do I? (feat. Bri Tolani) [NCS Release]
https://www.youtube.com/watch?v=tcHJodG5hX8