Top 20 Lower Body Resistance Band Exercises (No Attachment Needed)

Here are the Top 20 Lower Body Resistance Band Exercises (No Attachment Needed). Suitable for all levels of fitness and no anchor point needed so you can do these exercises absolutely anywhere!

1. Front Rack Squats
2. Resisted Squats
3. Resisted Lateral Squats
4. Drop Down Squats
5. Resisted Split Squats
6. Front Rack Reverse Lunge
7. Overhead Split Squat
8. Resisted Good Morning
9. Banded RDL
10. Banded Deadlift
11. Resisted Single Leg RDL
12. Banded Glute Bridge
13. Banded Single Leg Hip Lift
14. Leg Resisted Single Leg Hip Lift
15. Glute/Hamstring Kickback
16. Hamstring Stretch
17. ISO Hold Hamstring Stretch
18. Quad/Hip Flexor Stretch
19. Overhead Side Step
20. Squat Thrusters

Give the exercises a try and let me know how you get on in the comments section! There is also a video on the top 20 upper body resistance band exercises, that you don't need an anchor point for either, below:

https://www.youtube.com/watch?v=lpR6p5v8P5E

if you like this 20-20 video, check out my other 20-20 videos through the playlist here: https://www.youtube.com/watch?v=Dlz8qJoON18&list=PLA6TRt7CqiAsDKLHkaRK-oGkhvEKpErkf&index=2

#LetsGoGetEmAgain

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