Top 20 Upper Body Resistance Band Exercises (No Anchor!)

Here are the Top 20 Upper Body Resistance Band Exercises (No Anchor!) that you can do literally anywhere, as long as you have a resistance band. With gyms around the world shut down right now, it's very easy to put off doing a workout. "I can't get a hard workout in, what's the point?", you might say. All you need is a resistance band to get a tough workout in. Try using some of these exercises and keep an eye out for some other resistance band top 20 exercises over the next few days.

1. Band PullApart
2. Band Dislocates
3. Diagonal Pull
4. External Rotations
5. Incline Press
6. Shoulder Press
7. Bent-Over Row
8. External Rotations (Single Arm)
9. Lateral Raises
10. Lateral Raise Circles
11. Bent-Over Lateral Raise
12. Front Raises
13. Jumping Jack Press
14. Jammers
15. Bicep Curls
16. Overhead Triceps Extensions
17. Preacher Curl
18. Seated Row
19. Single Arm Plank Press
20. Resisted Push Up

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