Top 10 Push & Pull Resistance Band Exercises

What's going on savages! Here are my top 10 push and pull resistance band exercises that will help get your back, chest, and shoulders feeling pumped! I hope you find a couple of moves you haven't tried before or that you’re reminded of some you haven't done in a while!

1. Banded Rotational Press

2. Banded Cross Body Row

3. Banded Push Ups

4. Banded Two Hand Row

5. Banded Strict Press

6. Banded One Arm Row

7. Banded Double Bicep Curl

8. Banded Two Hand Behind Back Triceps Extension

9. Banded Single Arm Curl

10. Banded Triceps Kickback

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