Top 5 Lower Body Strength Exercises For Sprinting

Want to get faster at sprinting. You need to train leg / lower body strength exercises! Strength training is essential for sprinting in track and field and Olympic Strength & Conditioning Coach Dane Miller breaks down his top 5 favorite Lower Body Strength Exercises For Sprinting that you can use in your sprint to training to run faster and drop your times!

Olympic Lifting For Sprinting Video