Top 10 Body Weight Exercises to Boost Your Metabolism

Looking for a way to give your body a metabolic jumpstart without any equipment? Look no further! (read the full post here: https://www.living.fit/blog/top-10-body-weight-exercises-to-lose-fat-with-kaitlin-heaney-plus-interview by @trainerkaitlin ) Here are 10 fun and effective moves to get the heart rate up while working the entire body. These short bursts of exercise can boost your body’s EPOC (Excessive Post-Exercise Oxygen Consumption), or to put it simply- they create an AFTERBURN! So, you’ll continue to burn calories hours after training!