Top 10 Foods to Boost Your Metabolism

Top 10 Foods to Boost Your Metabolism

Here are the top 10 foods to boost your metabolism.
1. Lemons
help in detoxifying your liver and cleansing the digestive system. The enzymes and vitamin C in lemons help in clearing toxins from the body by turning them into compounds that are eliminated from the body in the form of waste. This ultimately helps in improving your metabolic function.
2. Green Tea
Later, a 2010 study published in Physiology & Behavior found green tea to be an effective strategy for weight loss and weight maintenance. The antioxidants in the form of caffeine and catechins in it help increase energy expenditure and counteract the decrease in metabolic rate that is present during weight loss.
3. Cayenne Pepper
Capsaicin enhances the activity of proteins inside fat cells that help break down fat, according to a study published in the Journal of Proteome Research in 2010. Researchers found that subjects fed a high-fat diet with capsaicin experienced greater decreases in body fat compared to the non-capsaicin group.
4. Grapefruits
Grapefruits also contain naringenin, a flavonoid, that has excellent antioxidant properties required for metabolism. Naringenin helps lower insulin levels in the blood. This in turn leads to balanced blood sugar levels and improved metabolism.
5. Apples
Low in calories and rich in soluble fiber, apples are excellent for those wanting to speed up their metabolism. Its fiber content also aids in digestion and bowel movement.
In fact, the fiber in apple keeps cells from absorbing fat and also encourages water absorption. This in turn helps remove fat deposits from the body, ensuring a boost to metabolic activity.
6. Ginger
Another common kitchen ingredient that can give a boost to your metabolism is ginger. It has thermogenic qualities, which means its intake can slightly increase body temperature. This rise in body temperature is linked to a higher metabolic rate.
7. Black Coffee
The metabolism-boosting activity of coffee is derived from caffeine, a psychoactive central nervous system stimulant that works to improve your body’s metabolic rate.

Caffeine blocks the inhibitory neurotransmitter adenosine and increases the release of neurotransmitters like dopamine and norepinephrine. These neurotransmitters help improve metabolism and release fat from the body.
8. Cinnamon
Apart from being low in calories, cinnamon is rich in antioxidants and phytochemicals that help speed up your metabolism rate.

This natural blood sugar stabilizer contains Type A procyanidins, a type of flavonoid that is effective in controlling insulin, transporting glucose to your cells and promoting synthesis of glycogen in the body.
9. Almonds
Eating almonds can result in an increase in your body’s energy expenditure.

Although almonds are high in calories, they are packed with essential omega-3 fatty acids that are great metabolism boosters. These fatty acids reduce the production of a hormone known as leptin, a natural chemical that lowers your metabolism.
10. Broccoli
Broccoli is one of those miraculous vegetables that help improve metabolic activity in your body. It is rich in calcium and vitamin C, both of the essential components for an improved metabolism. Calcium acts as a trigger for boosting metabolism, while vitamin C aids better absorption of calcium.

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