Top 10 Foods To Boost Your Immunity: How To Boost Immune System

Top 10 Foods To Boost Your Immunity: How To Boost Immune System

One of the best ways to stay healthy is by choosing an array of foods to boost your immune system. Eating healthy, antioxidant-rich foods such as fruits and vegetables, whole grains, and lean protein is an important part of maintaining good immune system health to help ward off infection and illness.

1. Garlic- 0:32
2. Mushrooms- 1:04
3. Colored Vegetables- 1:30
4. Nuts- 1:51
5. Berries- 2:08
6. Fish- 2:26
7. Chocolate- 2:45
8. Yogurt- 3:17
9. Persimmons- 3:42
10. Poultry and Lean Meats- 4:00

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Our main focus is to provide simple, natural home remedies for everyday problems. We also look at the benefits of eating nutritious whole foods to improve the overall health of the body and the importance of exercise.

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