100 Body Weight Exercises You Can Do ANYWHERE!! (zero equipment required)

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you can sign up to receive my weekly Training Log here: https://nicksymmonds.substack.com

Get a copy of my new eBook, How To Be A Better Runner, here: https://www.nicksymmonds.com/product-page/how-to-be-a-better-runner

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Exercises in order:
Part One: Core 01:13
1. Crunches
2. Sit ups
3. Egg Rolls
4. Thoracic Twist
5. Toe to hand
6. Scorpion
7. Single Leg V-up
8. Double Leg V-up
9. Arch up
10. Pelvic twist
11. Shoulder Bridge
12. Shoulder Bridge to V-up
13. Supine Leg Lift
14. Side Leg Lift
15. Side Pedestal Run
16. Prone Leg Lift
17. Mountain Climbers
18. Bicycle Crunch
19. Frozen V-up
20. Plank
21. Side Plank
22. Russian Twists
23. Obliques
24. Inchworm
25. Flutter Kicks
26. Plank Jacks
27. Hurdler Roll Forward
28. Hurdler Roll Backward
29. Cats and Dogs
30. Quarantine Boredom

Part Two: Lower Body - 04:18
31. Air Squats
32. Single Leg Squats
33. Pistol Squats
34. Jump Squats
35. Lateral Lunges
36. Lunges
37. Jumping Lunges
38. Lunge to Knee Drive
39. Lunge to Explosive Knee Drive
40. Knee Drive
41. Knee Drive Explosive
42. High Knees
43. Groiners
44. Burpees
45. Single Leg Burpees
46. Jumping Jacks
47. Plyo Jacks
48. Spider Crawl
49. Standing Long Jump
50. Double Leg Glute Bridge
51. Single Leg Glute Bridge
52. Calf Raises
53. Single Leg Calf Raises
54. Forward Backward Hop
55. Lateral Hop
56. Single Leg Lateral Hop
57. Star Hop
58. Sprinting In Place
59. Fire Feet
60. Wide Out Drops
61. Step Through Lunge
62. Skating
63. Sprinter Skip
64. Tuck Jump
65. Star Jump
66. Wall Sit
67. Leg Swings
68. Lateral Leg Swings
69. Ankling
70. Single Leg Deadlift
71. Single Leg Deadlift Hop
72. A Walk
73. A Skip
74. B Walk
75. B Skip
76. 180 Jump Squat

Part Three: Upper Body - 08:38
77. Push Ups
78. Single Arm Push Ups
79. One Arm, One Leg Push Ups
80. Hindu Push Ups
81. Diamond Push Ups
82. Fingertip Push Ups
83. Chest Tap Push Ups
84. Crucifix Push Ups
85. Muy Thai Push Ups
86. Clapping Push Ups
87. Double Clap Push Ups
88. Thigh Slap Push Ups
89. Superman Push Ups
90. Spiderman Push Ups
91. 360 Push Ups
92. L seat
93. Tricep Dip
94. Arm Circles
95. One Arm Hold
96. Wall Walk
97. Handstand Hold
98. Hand Stand Push Ups
99. Handstand Walk
100. Sweaty Floor Lay






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Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.