Try A Workout From My New FULL BODY DUMBBELL GUIDE!

Try a new workout from my latest guide the FULL BODY DUMBBELL WORKOUT GUIDE. Hope you like it!

THE GUIDE:

https://hannaoeberg.com/full-body-dumbbell-workout.html?utm_medium=social&utm_source=youtube&utm_campaign=guide_release&utm_content=dumbbell_guide&fbclid=IwAR0A-nt5Eo_01AN5DvicoQmgqmPE4WTEaGzQixIcfTzare4-XfO-E234WfI

THE FULL WORKOUT:

Standing db back row SUPERSET DB upright rows
1a)
Reps: 12
T.U.T: 0
Rest: 20sec
1b)
Reps: 12
T.U.T: 0
Rest: 90sec
Set: 4
Standing DB shoulder press SUPERSET Standing db lateral raises
1a)
Reps: 12
T.U.T: 0
Rest: 20sec
1b)
Reps: 12
T.U.T: 0
Rest: 60sec
Set: 4
Incline DB biceps curls SUPERSET DB skull crushers
1a)
Reps: 10
T.U.T: 0
Rest: 20sec
1b)
Reps: 12
T.U.T: 0
Rest: 60sec
Set: 4
ABS -
DB russian twist
Reps: 12
Set: 4
Rest: 60 sec
DB side sit-ups
Reps: 12
Set: 4
Rest: 60 sec
Upper crunches (db if needed)
Reps: 15
Set: 4
Rest: 60 sec

♡ Get my workout guides now - https://www.hannaoeberg.com ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://gym.sh/Hanna2

The music used in this video is from monstercat.com
1. CloudNone & Danyka Nadeau - Lights Out