PMA FITNESS || 20 Minute Full Body Dumbbell Workout

In this workout we will be doing:
| 10 exercises | 40 seconds on 20 seconds rest | 2 rounds |

1.DEADLIFT HIGHPULLS
2.RDL ALTERNATING
3.SKIS
4.SHOULDER PRESS
5.TRICEP EXTENSION
6.RENEGADE ROWS
7.MODIFIED BURPEES
8.CLEANS
9.BICEP CURLS
10.THRUSTERS
Repeat!

Follow me!
Youtube - https://www.youtube.com/c/PMAFitnessfaisal
Instagram - https://www.instagram.com/faisalpmafitness
Facebook - https://www.facebook.com/faisalpmafitness
Twitter - https://twitter.com/faispmafitness


Who is Faisal?
Celebrity trainer Faisal Abdalla knows a thing or two about transforming bodies, as the man behind popstars Ellie Goulding, Ella Eyre and Jorja Smith’s amazing physiques. Known as Mr PMA because of his infectious positive mental attitude, his years of experience as a master trainer for Nike and Barry’s Bootcamp mean he knows a thing or two about making you sweat. Just ask The Body Coach, Joe Wicks, who says, “Faisal will get you up on a Monday morning.” Named by press as one of the top 10 PTs in London and placed in the top 50 fitness personalities across the world, alongside the likes of Anthony Joshua, Conor McGregor and Usain Bolt, Faisal means business! He believes PMA is the key to unlocking the best version of yourself and that by learning to train your body as well as your mind, you’ll be well on the road to success. The question is, are you ready to sweat?!