10 Min HIIT Tabata Workout Music 20/10: burn fat and build muscle

One of the best way to JUMP START the New Year!!!

HIIT07 Full Body HIIT with jumps!

FORMAT: 20 different movements for 10 Minutes
A = 10 different movements, song: "Now"
B = 10 different movements, song: "Playground"


Full Body, workout with original music specifically designed for your HIIT training, NO BEEPS, NO COUNTDOWN NEEDED: just follow the music, which includes all necessary signals (20sec. / 10sec.).

Don't forget to warmup here:
- https://youtu.be/5dCqNl1zxjc
or even here:
- https://youtu.be/QKMySgT1fwk
- https://youtu.be/t3xlQRZ_5ZA

The soundtrack is composed of four blocks, each block consisting of a 5-minute song (these four songs are available on all digital platforms such as Spotify, Apple Music, Deezer and others). The routine proposes 20 different movements rounds with very few soft jumps, each of which performed following a ratio of 20 seconds of activity and 10 seconds of rest.

SONG TITLES
- 1: "Playground"
- 2: "Pulse"

Our Ep's are available on Spotify and all digital platforms! For free of course.

HITS for HIIT GREAT FEATURES:
- No TIMER and/or instructions required! Rather, sound signals indicating the transition between periods of activity and rest are directly INTEGRATED to the music in a MUSICAL form, which offers an aesthetic and enjoyable auditory experience.
- You will hear and FEEL, within the music itself, when to start and to stop.
- A small preview appearing during the rest periods shows the next movement.
- No gap between one block to the other: you simply flow from one song to another without interruption.
- No equipment required for this 20-minute HIIT-workout

Hits for HIIT is the solution to get rid of these disruptive and non-musical timer sounds: no more noisy or aggressive tallies, no one to disturb YOUR OWN PRECIOUS TIME.
Please, leave us your comments: Share your impressions and let us know if you’d like us to produce more HITS for HIIT videos and music!

HITS for HIIT music and routines are designed by our team members: university researchers in music and sports who are also athletes and musicians. HITS for HIIT was founded by Prof. Sophie Stévance (Ph.D.) and Prof. Serge Lacasse (Ph.D.) at Faculty of Music, Université Laval, Quebec City Canada.

DISCLAIMER
Please be advised that you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This channel is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this channel. The use of any information provided on this channel is solely at your own risk.

Watch our video for demonstration, and, most importantly, have FUN! Subscribe to our channel if you'd like more music and videos to come!