Social Distancing Total Body Workout ~Week 5

Hi Everyone, Welcome Back to Focus on Freedoms YouTube Channel. Thank you for subscribing and being a part of our YouTube Community.

In these uncertain times we need to do everything we can to stay healthy, be active, have fun, and feel connected. Working out from home with me is a great way to stay fit and feel connected. Rubber Duckie makes it fun.

For many of you it has been over a month and you are looking for new things to do, well this video will inspire you and be a new way to exercise.

Have fun spotting Rubber Duckie as he joins us throughout the video.

At the beginning of each video will be an encouraging healthy tip. Today's is being patient as thing begin to open up in the world. All of us are eager to see things open back up. Many states are doing this. But the most important thing is to be patient. God teaches us to be patient.


We go through trials in our life, like Covid-19, to help us grow stronger in our faith and as person.


So as you go through this week, remember take one moment at a time. Be patient as we reenter into the world and be aware of the positive changes this pandemic has brought us.

This video will follow the format of the last video. Rubber Duckie and I will be working out alongside more of my favorite fitness videos. And the best part is there will be no talking. Any instructions will be written. Isn’t that great. Just enjoy the music and the workout.

Now what are you waiting for - Let's get moving... start by getting your equipment ready... 2 - 8 lb weights, exercise mat, bottle of water, and a hand towel. Remember this is your workout so modify as necessary. If you feel pain stop. Pain is not gain. You want to feel good after working out with Nina and Rubber Duckie.

Don't miss our next video. We will be doing new exciting total body exercises, providing more healthy tips, and Rubber Duckie will also be appearing in a colored exercise headband.