The BEST Form of Creatine and How Much You Need Daily For *MAXIMUM* Results

Still today, people are confused about creatine. Which form works the best? How much should or could I take? In this video, I discuss the optimal dosage of creatine for each individual and which form of creatine actually works the best, according to science. I also dive into some of the side effects and give you my opinion on them.

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