The Top 10 Foods for Great Sex Power II HEALTH TIPS 2020

HEALTH TIPS 2020 IS PROVIDING HEALTH TIPS ABOUT WEIGHT LOSS, MEN HEALTH, PROBLEM, WOMEN HEALTH PROBLEM, FOOD, VEGETABLE, ETC
1). Whole grains
Brown rice may look like Clark Kent, but a bowl of whole grains, like oatmeal can make you Superman (or woman) in bed. While not the stuff of fantasy, that morning bowl of oats is high in zinc and can increase testosterone, which increases sexual desire (in both men and women). And being complex carbohydrates, whole grains create staying power, so you can perform in a way that matches your passion.

So the next time you are contemplating breakfast in bed, think oatmeal, not croissants or bacon and eggs (which will clog your arteries and put you back to sleep).



2). Chocolate

What is the magic of this rich, dark, creamy, sensual, sweet, sexy...sorry, I got distracted... There is true mojo in chocolate. This lovely indulgence is a rich source of magnesium, which soothes nerves, making us feel open and receptive. But the true power of chocolate is phenylalanine (just being able to say it is impressive and scores big points...), an amino acid that raises the body's endorphins and produces dopamine, the brain chemical that surges during orgasm...for both men and women, creating...well, spectacularly great 'O-h-h-h-h-h-h-h-h-h-h-h-h-h's.'

3). Oysters (hang on, fellow vegans...don't panic...)

Casanova was right. But I'm guessing that he didn't know that it was all about the zinc, which improves testosterone levels which leads to incredible sexual performance, as well as improved sperm count (in case you are looking to spread your seed about). But if he did, he'd score big in the brains department as well.

4). Chili Peppers

Hot peppers really heat things up as we eat them, but capsaicin, the source of that heat, triggers endorphins, our sensations of pleasure, which is very, very good for very, very good sex. Chilies also stimulate the nervous system, accentuating the effects of arousal, which is very, very, very good for very, very, very good sex. Conclusion? Hot, spicy foods can lead to hot, spicy sex.

5). Chia Seeds

Yes, the same seeds that can grow a chia pet can contribute to great sex. In terms of nutrition, a mere tablespoon of these tiny, ancient seeds are like making a smoothie made from salmon, spinach and human growth hormone. Packed with omega 3's and 6's, protein, calcium, iron, zinc (again!), fiber and antioxidants, chia seeds will give you stamina to burn, improve circulation and increase your body's ability to feel stimulation. Brought to Aztec kings in homage, these tiny seeds will have you flushing your little blue pills right down the drain.http://www.nutsonline.com

6). Ginger, Garlic, Onions

To really get your juices flowing, pile on the garlic, leeks, onions, scallions and chives. Known as alliums, these powerful vegetables will give you the stamina that pharmaceuticals can only promise. There are religious sects that actually ban the consumption of these humble foods because they believe they feed desire.


7). Olive oil

We need fat to produce sex hormones; not the kind that builds up around our bellies and hips, but healthy fat in our food. Here comes the sexy part. Fat and cholesterol are metabolized in the liver, stimulating the production of testosterone and estrogen, which we need for our sex drive...and performance. A healthy balance of sex hormones produces a strong libido in men and women.


8). Tomatoes

Tomatoes were named 'love apples' by the Puritans for their 'sinful' sexual stimulation. Sought after as a love potion due to their red color, which signified excitement and passion, we now know the force behind tomatoes is the antioxidant, lycopene, a powerful libido-enhancer in both men and women.


9). Soy

Chinese medicine tells us that soy relaxes and cools the body. When people are relaxed, they tend to be more open and receptive. In the bedroom, that's good!

But it's the science of soy that's the sexy part. Soy contains phytoesterogens, hormone-like compounds that bind estrogen receptors. With soy as a regular part of your diet, vaginal lubrication is less of a problem (that's very good...). But the best part? Studies have shown that soy can be very beneficial to prostate health, which is crucial to male sexual function.


10). Artichokes

So you think the sexy part of artichokes is eating them, fingers all sticky with oil, juices dribbling down the wrist, just begging to be kissed away? Ancient Romans believed that eating artichokes were not only an aphrodisiac, but would result in everlasting life. They were off on the living forever part, but artichokes can result in better sex.
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