Top 13 Lean Protein Foods You Should Eat | Best Protein Foods | Health Tips

Top 13 #Leanproteinfoods You Should Eat | Best #Protein Foods | #Healthtips

Protein is an essential part of a balanced diet, but sometimes it’s accompanied by more fat and calories than you want.

Fortunately, there are a variety of lean animal and plant sources of protein that will help you meet your quota.

The protein Reference Daily Intake for an adult who eats 2,000 calories a day is 50 grams, although some people can benefit from eating much more than that. Your individual calorie and protein needs are based on your age, weight, height, sex and activity level.

Beyond protein’s essential roles in building and maintaining muscle and tissues in your body and helping regulate many body processes, it also promotes satiety (fullness) and may help in managing your weight.

Watch the full video and learn about 13 lean protein foods you should consider.