TOP 10 ANIMAL PROTEIN SOURCES | MITHLESH SARDAR | NON VEG PROTEIN SOURCES |PROTEIN FOR BODYBUILDING

TOP 10 ANIMAL PROTEIN SOURCES | MITHLESH SARDAR | NON VEG PROTEIN SOURCES |PROTEIN FOR BODYBUILDING

ABOUT VEDIO:
ANIMAL PROTEIN/100GM
MILK - 4GM
GREEK YOGURT - 10GM
EGGS - 13GM
PRAWNS - 20GM
SALMON - 20GM
TUNA - 23GM
PORK - 23GM
CHICKEN - 24GM
CHEESE - 28GM
WHEY PROTEIN - 78GM

Hello guys my name is mithlesh sardar..

my one year natural body transformation video :
https://youtu.be/_QG5NQi5UEQ

Big Muscles Nitric Whey Protein Review in Hindi :
https://youtu.be/SUx22NVZdTM0

plank variations : https://youtu.be/ke3MzNPg7zU

arms workout motivation : https://youtu.be/0rIBpcroNdI

no gym full body workout : https://youtu.be/r0B2bvsHkTE

HEALTHY PANEER MASALA :
https://youtu.be/l2Gcm5vWuDA

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My Instagram : https://www.instagram.com/mithleshsardar/


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