The Top 10 WORST Exercises (Avoid These)

In this video we're looking at my 10 least favourite exercises that most people probably shouldn't prioritize in the gym. We'll also consider some ways to modify these exercises to make them more effective.

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SOURCES:

Finding Ideal Squat Depth Resources:
https://bretcontreras.com/finding-your-ideal-squat-depth/
https://www.youtube.com/watch?v=Av3LO2GwpAk

https://bretcontreras.com/definitely-avoid-movement/
https://www.ncbi.nlm.nih.gov/pubmed/12423182
http://www.lookgreatnaked.com/articles/is_functional_training_really_functional.pdf
https://www.ncbi.nlm.nih.gov/pubmed/20130673

If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lifting-library

Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/

Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.