The top 12 Proven Health Benefits Of Dates.

The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world.

Energy Booster.
Dates are high in natural sugars like glucose, fructose, and sucrose. 
The high energy present in them can be attributed to this high sugar content.

Boost Brain Health.
Date palm fruits are a good source of dietary fiber and are rich in total phenolics and natural antioxidants. 
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Relieve Constipation.
The insoluble fiber found in dates promotes healthy digestion by bulking up the stool and may also aid in relieving the symptoms of constipation. 

Relief from Intestinal Disorders.
The fiber in Dates may also aid in the treatment of conditions like gastroesophageal reflux disease (GERD), diverticulitis and hemorrhoids. 

Give Relief from Anemia.
Dates are a good source of many nutrients, including iron. A deficiency of iron can contribute to anemia, a condition characterized by fatigue, dizziness, brittle nails and shortness of breath.

Promote Heart Health.
These dried fruits are rich in antioxidants, which may help prevent atherogenesis and aid in reducing the risk of stroke. 

Treat Sexual Dysfunction.
If you are looking for an easy way to boost libido and sexual function, you may consider consuming organic dates, thanks to their aphrodisiac like properties.

Prevent Night Blindness.
Vitamin A deficiency is often linked to night blindness, along with other symptoms like dry eyes and an increased risk of infection. Dates are rich in carotenoids, which may help prevent night blindness and preserve healthy vision.

Help Treat Chronic Diarrhea.
Foods rich in potassium such as dates can help replace and replete electrolytes that you may have lost due to chronic diarrhea. 

May Have Cancer-Fighting Properties.
Eating dates may help improving bowel health and slow down the development and spread of colorectal cancer cells. 

Strengthen Bones.
Dates contain boron which is amongst the nutrients that promote healthy bones. Magnesium found in dried fruits make them a superfood for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.

Encourage Weight Gain.
These dried fruits are rich in sugar along with proteins, and many other essential vitamins and minerals.

Word of Warning.
Finally, keep in mind that dried dates are relatively high in sugar and calories, which can contribute to weight gain and other health issues if consumed in excess.