The Top 5 Rules for Building Muscle With Calisthenics

Building muscle with calisthenics really isn't any different than building it with weights or machines. This week we explore 5 of the top 10 commandments for building muscle from Paul Wade's C-Mass.

Check out Paul Wades C-Mass here: http://goo.gl/TcKqsp

The rest of the book in the RDP Library:

Grindstyle Calisthenics: https://amzn.to/32TQhQh

Overcoming Isometrics: https://amzn.to/2ZiC5lP

Smart Bodyweight Training: https://goo.gl/pnJd2b

Fitness Independence: https://goo.gl/MTUzDZ

Bodyweight Training for Cycling:https://amzn.to/2QFlAZm

Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB

The Dirt-cheap NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq

#reddeltaproject #calisthenics #muscle

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.