Top 10 Artery Cleaning Food |Thise Food CLean Your Arteries & Can Prevent A Heart Attack

On 13 FEB 2020.
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Welcome back to my channel in thise video we are going to show you
Top 10 Artery-Cleansing Foods

Arteries are blood vessels that deliver oxygen-rich blood from the heart to different tissues throughout the body. Each artery is a muscular tube consisting of three layers:
Here are the top 10 artery-cleansing foods.
1. #Garlic

One easy way to cleanse your arteries naturally is to include garlic in your diet. According to a study done at the Centre for Cardiovascular Pharmacology in Mainz, Germany, researchers found that regular intake of garlic may help prevent hardening of the aorta.

It improves the health of your arteries by reducing the level of LDL cholesterol. The study also concluded that garlic benefits cardiovascular health as people get older.

Eat 1 to 4 cloves of raw garlic each day. You can also include garlic in soups, stews, casseroles and salad dressings. You can even try a garlic supplement, if you do not like the taste of garlic. Always consult your doctor for advice regarding dietary supplements.

2.# Pomegranate
You can drink freshly extracted pomegranate juice, or make fruit salads and smoothies to include pomegranates in your diet.
3. #Salmon

Salmon is a heart-healthy fish and can play a key role in keeping your arteries free from plaque buildup. It is rich in healthy omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) –that help increase HDL cholesterol levels, reduce triglyceride levels and decrease inflammation of the blood vessels and formation of blood clots in the arteries.

The American Heart Association recommends eating 2 to 3 servings of salmon each week. One serving of salmon equals 2 to 3 ounces. Opt for baked and grilled salmon dishes for overall cardiovascular health.

4. #Turmeric

The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of the arteries.
5. #Olive Oil

Olive oil, especially extra-virgin olive oil, is good for heart health. It is rich in antioxidants called polyphenols, as well as monounsaturated fats. The unique combination of antioxidants and healthy fats help reduce LDL and improve your level of HDL. This in turn helps reduce plaque buildup in your arteries.
6. #Avocados

Studies show that avocados can help reduce LDL cholesterol. A high LDL cholesterol level leads to plaque buildup along the artery walls. Moreover, avocados can increase the HDL level in the body.

In addition, avocados have vitamin E that prevents cholesterol oxidization along with potassium that helps lower blood pressure.

7. #Watermelon
Moreover, watermelon helps modify blood lipids and lowers belly fat accumulation, which in turn reduces the risks associated with coronary artery plaque accumulation and heart disease.

8. #Almonds

These nuts have polyunsaturated and monounsaturated fats that help reduce LDL and raise HDL levels. This in turn reduces the chance of plaque buildup in the arteries. Moreover, the magnesium in almonds also prevents plaque formation and keeps blood pressure steady.
9. #Broccoli

Researchers at Imperial College London say that eating at least 1 cup of broccoli daily can prevent clogging of arteries. This vegetable is rich in sulforaphane that helps the body use protein to prevent plaque formation in the arteries.
10.# Asparagus

Asparagus, a healthy green vegetable, also works as a great artery-cleansing food. It helps boost your body’s production of glutathione, an antioxidant that helps fight inflammation and prevent damaging oxidation that can lead to clogged or blocked arteries.