Top 10 Low-Carb Foods That Clean Your Arteries

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In this video, we’ll share the top 10 low-carb foods that clean your arteries, and let's explore the connection between blood health, diabetes, and their cardiovascular impact.
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10. Oats
Oats contain compounds that inhibit inflammatory proteins and preventing blood fat from sticking to the arteries wall.

Also, one research found that the beta-glucan found in oats slowed down the absorption of fat and cholesterol in the blood making it a great and healthy option for your blood and arteries health.

9. Beans
Beans are full of fiber and nutrients that help reduce levels of bad LDL cholesterol, decrease triglycerides, and lower blood sugar levels - thereby reducing the risk of clogged arteries.

8. Asparagus
Asparagus contains a unique amino acid called Asparagine that helps lower blood pressure, expand peripheral blood vessels, and enhance the heart’s ability to contract and pump blood.

7. Cinnamon
Cinnamon is loaded with antioxidant properties polyphenol which is particularly effective at rebalancing blood markers… just a few grams of this low-carb spice can have significant results on your blood health.

6. Pomegranate
Pomegranate is rich in dietary nitrates - a natural compound that has been shown to enhance blood flow.
Along with that, studies confirmed that pomegranate juice reduced triglycerides, improved blood pressure, and protected cholesterol cells from oxidation which is a key factor for the development of heart disease.

5. Onions
Onions are highly concentrated in flavonoids antioxidant quercetin, a potent compound that has anti-inflammatory properties which have shown to reduce the risk of cardiovascular disease.

4. Turmeric
Turmeric is largely made of the antioxidant curcumin that can reduce arterial wall damages done by inflammation and prevent fat deposits in the arteries.

Also, a research noted that curcumin can reduce atherosclerosis which is an aggravation of clogged arteries.

3. Beetroot
Beetroot can significantly regulate blood pressure within hours by stimulating nitric oxide molecules to increase, thanks to its group of minerals and nutrients such as fiber, folate Vitamin B9, potassium, and Vitamin C.

2. Fatty Fish
A study found that eating a diet rich in monounsaturated fat like omega-3 reduced the oxidation of fat and cholesterol and decreased the risk of cardiovascular diseases.

1. Flax Seeds
Flax Seeds are the ultimate foods for artery health that have been regularly studied for their benefits on blood pressure, cholesterol, and diabetes.

It has a direct influence on the fat cell deposit in our blood which plays an important role in unclogging or cleaning the arteries.