Top 10 Banana Health Benefits | Banana Benefits and Side Effects in urdu| banana benefits in hindi

we describe in this video banana benefits.Ever wondered what goodness is in a banana? aside from being wealthy in diet b6, bananas are a very good supply of nutrition c, nutritional fiber and manganese. bananas are also fats-free, cholesterol-unfastened and simply sodium-unfastened. so what do those suggest on your health?
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fitness advantages of bananas
​​1. ​bananas are one of the pleasant fruit assets of nutrition b6​
vitamin b6 from bananas is without difficulty absorbed by means of your body and a medium-sized banana can offer about 1 / 4 of your daily nutrition b6 needs.

diet b6 helps your frame:

produce pink blood cells,
metabolise carbohydrates and fat, turning them into energy,
metabolise amino acids,
remove unwanted chemicals out of your liver and kidneys, and
maintain a healthful nervous device.
nutrition b6 is also exact for pregnant ladies because it enables meet their child’s development needs.

2. bananas are first rate resources of vitamin c
you could now not companion bananas with diet c however a medium-sized banana will provide about 10% of your day by day diet c desires.

diet c helps:

protect your frame in opposition to cellular and tissue harm,
your body absorb iron better,
your frame produce collagen - the protein which holds your pores and skin, bones and body collectively, and
support brain fitness with the aid of producing serotonin, a hormone that influences our sleep cycle, moods, and stories of strain a​nd ache.
three. manganese in bananas is right to your skin
one medium-sized banana affords approximately 13% of your day by day manganese needs. manganese facilitates your body make collagen and protects your pores and skin and different cells towards unfastened radical damage.

4. potassium in bananas is good on your coronary heart fitness and blood stress
a medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.

potassium helps your body maintain a healthy coronary heart and blood strain. similarly, bananas are low in sodium. the low sodium and high potassium mixture facilitates to manipulate high blood stress.

five. bananas can useful resource digestion and assist beat gastrointestinal problems
a medium banana will provide about 10-12% of your each day fibre needs. singapore’s fitness advertising board recommends a day by day nutritional fibre consumption of 20g for girls and 26g for men.

soluble and insoluble fibres play an essential function on your fitness. soluble fibre helps your body manipulate your blood sugar level and put off fatty substances which include ldl cholesterol. insoluble fibre provides weight and softness to stools, making it simpler so that you can have regular bowel actions. this enables to preserve your intestine wholesome and safe from dangerous bacteria.

bananas, mainly newly-ripened ones, contain starch that does not digest (resistant starch) for your small gut and is capable of pass into the large gut. such bananas help you control your weight better as you stay full for longer.

that stated, bananas allow you to beat gastrointestinal troubles along with:

constipation,
belly ulcers, and
heartburn
6. bananas come up with strength – minus the fat and ldl cholesterol​
bananas incorporate 3 herbal sugars – sucrose, fructose and glucose – providing you with a fat and ldl cholesterol-unfastened source of strength. as such, bananas are ideal, mainly for kids and athletes, for breakfast, as a noon snack or before and after sports activities.
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