Top 10 Bodyweight Exercises
Description
These awesome At-Home Exercises can be done anywhere - without ANY equipment!
And not only are these fun and effective, they all work different areas of the body:
1. Warrior 3 Pull Through
2. Sit Through
3. Forearm Donkey Kick
4. Goddess Squat To Lunge
5. Boat Pose Single Press
6. Forearm Side Plank Rotations
7. Hip Bridge
8. Down Dog Knee Drive
9. Warrior 2 Arm Extensions
10. Push-Up Shoulder Tap
You can find all of these - and thousands more inside the new YogaBURN App. Of course you get full routines and programs that teach you to do these properly, as well as done for you workouts that help you to get the best results possible!
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