TOP 10 foods for hair growth

Most people want strong and healthy hair, especially as they grow older. Excitingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year and you can’t change the age and genetics factor. And the only thing we can have our control over is Food. So consuming the right food will lead to a positive impact on your hair health.

Here are the top 10 foods you can eat to promote hair growth.