Top 10 Fruits That Are Good For The Nervous System | Fruits For Healthy Brain | Silva Guide

Hey there our lovely viewers, In this video we have discussed top 10 fruits that are good for the nervous system. Hope you will like this video and please do subscribe for more interesting videos!

Timestamps:

1. Blueberries - 0:32
2. Bananas - 0:48
3. Cherries - 1:07
4. Kiwi - 1:36
5. Grapes - 1:55
6. Avocados - 2:15
7. Raspberries - 2:42
8. Strawberries - 3:05
9. Pomegranates - 3:23
10. Blackcurrant - 3:43



1. Blueberries:

If you really want to improve the overall health of your nervous system, go for blueberries. These brain boost berries contain antioxidants that enhance your cognitive function and the general wellbeing of your nervous system.

2. Bananas: When was the last time you ate bananas? The nutrients in bananas help to enhance nerve function in the brain. That’s why banana is referred to as the brain food. More so, the potassium in bananas is an essential electrolyte needed in the body.

3. Cherry:

Do you know that free radicals can damage your nerve cells? Destruction of these cells can lead to inflammation. And when the tissues of the body are inflamed, they start to function abnormally. If you have weakened or damaged nerve cells, taking cherries can help reduce the inflammation in and around the brain.

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4. Kiwi:

Oh yeah! Kiwi is among the top fruits that are good for the nervous system. Eating kiwi every day can potentially decrease your risk of developing neurological disorders. This superfruit also helps to improve mood and regulate brain function.

5. Grapes:

Grapes contain compounds that improve nerve function. A lot of research has found that grapes contribute to greater vascular flexibility and better blood flow to the brain. To improve the oxygen flow to the brain, there must be a steady blood supply to the brain to fuel it.

6. Avocados:

I know avocados often get a bad rap for being fattening. However, the super nerve fruit is loaded with vitamin K and folate, which decreases the risk of neurological disorders and neuropathy. If you want to enhance your cognitive abilities and memory retention, think of Avocados. Enrich your meal today with healthy fats, vitamin B, and vitamin C in Avocado.

7. Raspberries:

Raspberries has a perfect blend of nerve-friendly nutrients. Trust me, this is one of the fruits good for the nervous system you shouldn’t skip in your diet. To help your nervous system to function properly, you definitely need to be eating more raspberries. This super berry protects you against neurological damage by fighting inflammation of the neurons.

8. Strawberries:

Strawberries are packed with antioxidants that play significant roles in the development of the nerves and brain cells. Just like other berries, strawberry helps eliminate free radicals which when not removed can cause memory loss and brain disorders.

9. Pomegranate:

Do you know that pomegranate contains glucose? You will be doing good to your brain and nervous system by taking pomegranate. Before you leave for work in the morning, make yourself a glass of pomegranate juice. You will be surprised by how energized you will feel all through the day.

10. Blackcurrant:

Do you know that this super fruit is also similar to the drugs used to treat brain-related conditions? Oh yeah! To improve the health of your brain, and the entire nervous system, make it a habit to drink a glass of black current every day.


#Brainfruits #Strongnerves #trending2021


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