Top10 Best Fruits That are Good for the Nervous System

Healthy Lifestyle Medz. (healthy eating)

Top10 Best Fruits That are Good for the Nervous System

Top 10 Fruits That are Good for the Nervous System

What are the best fruits for the nervous system? Watch this video to find out which fruits are good for your nerves.

Bananas are good for the nervous system, because they are high in vitamin B6. This vitamin helps the body to produce neurotransmitters, which is a chemical substance that send signals throughout all the organs and tissues in our body.

The next fruit that we should mention is coconuts!
This fruit is loaded with nutritious components, that can offer a wide range of benefits for the human body. We are not going into all the differences, and benefits of eating raw versus dry, coconut meat in this video. However, if you would like a video on coconut and its benefits, let us know in the comments. when it comes to the nervous system, what we will be focusing on is coconut oil.

Another fruit that we need to discuss is pomegranates. This is because researchers found that their components may improve memory. A study found that surgical patients, who consumed 2 grams of pomegranate juice extract, basically had a decreased DEFICITS in memory after the procedure.

This fruit is well known, for having a high amount of vitamin C, which is needed to maintain a healthy immune system. They also have significant amounts of thiamine as well. Thiamine is a B vitamin, that is referred to as an anti-stress vitamin, because it helps the body withstand stressful situations.

Please watch the video to end for full details.

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Disclaimer
This video is for education and informational purposes only. We are not intended to treat or cure any ailment if you are not sure about the allergic reaction of curtain foods or drinks, please speak with your healthcare provider for advice.