top 10 health benefits of bananas and Risks

Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.

Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined.



With the world consuming so many bananas, it's not surprising that people are asking the question: are bananas good for you?

Fast facts about bananas
Bananas are rich in potassium and fiber.

They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems.

Ripen bananas at room temperature and add them to cereal for a tasty breakfast.

People who use beta blockers should not suddenly increase their intake of bananas.

Health benefits
Listed below are the possible health benefits associated with bananas. It is important to note that more high quality studies are required before these health benefit links are proved definitive.

Potassium

Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.



Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood
pressure.








Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body.



One medium-sized banana contains 422 milligramsTrusted Source of potassium. It is best to try to get potassium from dietary sources such as bananas. Otherwise, potassium supplements are available to purchase online.
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