Top 10 Health Benefits of Bananas

Bananas are one among the tasty super foods that can provide our bodies with all the essential nutrients it needs. In the United States bananas are the topmost consumed fruit, and Americans eat more of them every year than apples and oranges combined

However, the more dark patches a banana appears to have, the more ripe it is, and the more TNF it contains. TNF stands for Tumor Necrosis Factor, and it is a cancer-fighting substance that helps fight against abnormal cells in our bodies

Eating black spotted bananas in particular have a number of other health benefits
1. Relieves Heartburn

2. Reduce Blood Pressure

3. Boosts Energy

4. Help with Anemia

5. Prevents Ulcers

6. Reliefs Constipation

So, these are some of the amazing health benefits of eating black-Spotted Bananas