Top 10 Health Benefits Of Eating Egg

Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier.
There is no evidence that going beyond that is harmful — it is just "uncharted territory," as it hasn't been studied.

Eggs are pretty much nature's perfect food.

On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome.



Clip : Tasty
Source : https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs#section11

Photos : googlePhotos