Top 10 Health Benefits Of Ginger

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My granny planted a lot of ginger in her backyard when I was young. I love the smell and taste of ginger. I use ginger when I cook "Tinolang Manok" or Chicken Tinola and "Steam fish" to remove the unpleasant smell.


From the Author of the book " Herbal Medicine"by: Ann M. Bode and Zigang Dong.
Ginger is a member of a plant family that includes cardamom and turmeric. Its spicy aroma is mainly due to presence of ketones, especially the gingerols, which appear to be the primary component of ginger studied in much of the health-related scientific research. The rhizome, which is the horizontal stem from which the roots grow, is the main portion of ginger that is consumed. Ginger’s current name comes from the Middle English gingivere, but this spice dates back over 3000 years to the Sanskrit word srngaveram, meaning “horn root,” based on its appearance. In Greek, it was called ziggiberis, and in Latin, zinziberi. Interestingly, ginger does not grow in the wild and its actual origins are uncertain.

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Here are 10 proven health benefits of ginger-



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