What Is Ginger Good For? Top 8 Ginger Health Benefits

Ginger is a very popular ingredient in cooking. For thousands of years, it has also been used for medicinal purposes.

In 100 grams of fresh ginger root will provide you with:

- 17.86 g of carbohydrate
- 79 calories
- 3.6 g of dietary fiber
- 3.57 g of protein
- 14 mg of sodium
- 1.15 g of iron
- 7.7 mg of vitamin C
- 33 mg of potassium

Here is top 8 ginger benefits for your health:

1- Protects Against Disease
2- Cold and flu relief
3- Ginger Can Treat Many Forms of Nausea
4- Ginger May Reduce Muscle Pain
5- Stimulates Digestion
6- Lower Blood Sugars
7- Positively Affects Cholesterol Levels
8- Help Prevent Cancer

Homemade ginger tea is very popular nowsday

Ingredients
• 2 inches of ginger root
• 2 cups water
• 2 teaspoon of honey (or 1/2 of lemon)

Let’s make it
First, prepare the fresh ginger by peeling and slicing it in to pieces.
Boil the ginger in water for at least 10 minutes.
Remove it from the heat and add honey (or lemon)
Now enjoy your ginger tea.

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