Top 10 Health Benefits of Oregano

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Both fresh and dried oregano leaves have volatile oils with carminative, stomachic, diuretic, diaphoretic, expectorant, antibacterial, antioxidant, antimicrobial and mild tonic properties.

Oregano is also an excellent source of vitamins and minerals. It is high in vitamins A, C, and E complex, as well as zinc, magnesium, iron, calcium, potassium, copper, manganese and niacin.

Here are the top 10 health benefits of oregano.

-Treats the Common Cold
-Breaks up Nasal Congestion
-Treats Flu Virus
-Relieves Menstrual Cramps
-Kills Intestinal Parasites
-Improves Heart Health
-Eases Asthma Attacks
-Stimulates Appetite
-Maintains Body Weight
-Protects Against Cancer

So, next time you are eating pizza and enjoying the aromatic oregano, also think about its health benefits. Also do not forget to sprinkle a little oregano on your soup, salad or morning smoothie.

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