TOP 10 HEALTHY FOOD RECIPE TO LOSE WEIGHT

Losing weight is not a quick or easy process, but a few simple diet tricks can be a big help along the way.

The main point is you have to eat lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling energized and satisfied.

Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones, and the number of calories you burn.

If you're not sure how to work these calorie-burning ingredients into your daily menu, you can start with these easy-to-do food combinations!