Top 10 Important Ways to Improve Mind Power In Telugu | How to improve Mind power

How to Increase Your Brain Power
Whether you're trying to jump-start your brain to do better on tomorrow's test, or you simply want to do your best to avoid diseases that attack your brain, there are some definite ways to boost your brainpower

1.Brainstorm. Brainstorming can give your brain the boost it needs to get to work. It's a great warm-up exercise before you jump right into the main event, like writing an essay or studying for an exam. A lot of times it can help boost your creativity.[1]
If you're writing an essay, brainstorm what you want to cover in that essay before you get to the nitty-gritty of topic sentences and thesis statements. You don't even have to use anything you come up with in your essay. The act of brainstorming will simply help jump-start your brain.

2. Deep breathe. Deep breathing helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better.
When you're breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly.

3
Drink green tea. The American Journal of Clinical Nutrition says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20%.[2] It can also give you a good boost, like caffeine, to help keep your brain going all day.

4
Take a break. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain.
It's also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven't finished that something in an hour, set aside time later to work on it some more.

5
Laugh. People always say that laughter is the best medicine, but it also stimulates different areas of the brain, allowing people to think in a broader and freer manner. Laughter is also a natural stress reducer and stress is something that inhibits and limits brainpower.[3]
Remind yourself to laugh, especially if it is just before that big test or writing that final essay. Put a funny background on your computer, or keep a funny joke nearby as you study. Refer back to it occasionally, to stimulate a laugh.

6
Eat brain-boosting food. There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates, "junk food" and soda — dull brain processes and make you foggy and sluggish.

7
Get enough sleep. When you aren't getting enough sleep, everything that your brain does is worsened because of it. So creativity, thinking, cognitive functioning, problem solving, memory, all these are tied to getting enough sleep. Sleep is especially necessary for memory functions, so make sure you're getting to the deeper stages of sleep to allow for memory processing.
Turn off any electronics at least 30 minutes before going to bed. That means cell phones, computer, iPod, etc. Otherwise your brain will be over-stimulated as you're trying to sleep and you'll have greater difficulty in falling asleep and getting to the necessary stages of sleep.
For adults it is best to get at least 8 hours of sleep.

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