TRACK SHORTS: PUT THE BRAKES ON HOW TO IMPROVE YOUR JUMP & SPRINT POWER WITH ECCENTRIC JUMP TRAINING

In this Track Short we take a look at how you can improve your sprint speed and your vertical and horizontal jumping. These drills are applicable to other sports where rapid movement is also required.
An eccentric muscular action is a lengthening one.
In the video you will see the athletes jumping up and then blocking the landing. This creates the eccentric stretch in the muscles and other soft tissue of the ankles, knees and hips.
The better you are at controlling this braking the better you will be at returning more force.
Too much give on landing will cushion power and not create more.
Regular eccentric "jump" training such as the drill shown when incorporated regularly into your training will boost power.
#shorts #sprinttraining #jumptraining

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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2
https://pub.lucidpress.com/THE_JUMPER_ISSUE_3
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