Sprint Training Workout For Cyclists | Building Top End Power With 8x30sec Max Effort Sprints

In todays training vlog I showcase a couple of training sessions to build top end power, which complimented some of the zone 2 endurance work to build my base fitness.

Starting with a 25:35 training at Regent's Park comprising 25sec at 135% FTP and 35sec at 65% FTP repeated 12x (for a total of x2 blocks of 12mins). Perfect for racking up time and confidence at big power!

Then back indoors it's time to address a weakness of mine - sprinting! On the deck was a challenging but exhilarating training comprising 4x30sec sprints at 200%+ of FTP (with 3.5mins recovery between each sprint). Repeated twice for 8 sprints in total! TSS to the max!

I continued to rack up time in zone 2 on the rollers and also outside in order to build base fitness ahead of the events in the Spring and Summer.

Don't forget, none of this is advice, you do you. But whoever you are, where ever you are don't forget to LIKE, THRIVE AND SUBSCRIBE!

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